








Aaron Arden is exactly what a student hopes for in a martial arts instructorsomeone
who is not only very well qualified to teach the Shaolin arts,
but also lives his life based on the Wu-De Shaolin Code.
Sifu Aaron takes the time a student requires to understand not only how
to perform moves in a form or technique but also the motivation
and purpose behind the move. One of the highlights of my martial
arts life was taking classes under Sifu Aaron Arden.
Micheal Heflin
Sign up for a free introductory lesson!
Sifu Aaron Arden brings a special kind of enthusiasm to
his teaching that really inspires students. Combine that
with his in-depth understanding of the arts on so many levels,
makes him a very special teacher. And he really knows how to
make all that hard work fun!
Kathy Crowe
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Sifu Aaron Arden demonstrates a Shaolin Kung Fu form.
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Welcome to the TEMPLE OF THE DRAGON!
Located in Toledo, Ohio, we offer authentic classes in Kung Fu, Tai chi, Yoga,
Shuai Chiao, Hsing-I, Pa-Kua, Chinese Kenpo, and Ch'an(Zen) Meditation.
Anyone ages 4 to 104, with any level of experience and physical condition,
can benefit from these traditional arts.
Here's how classes at the Temple of the Dragon can change your life!
- Relieve stress
- Greater health and fitness
- Lose excess weight
- Decrease joint pain and inflammation
- Increase peace of mind
- Strong self-defense and combat skills
- Reduce negative thought patterns and habits
- Increase fitness
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- Improve mental clarity and focus
- Increase vitality and energy
- A more positive spirit and outlook on life
- Bringing harmony to everything you do
- Help alleviate chronic ailments
- Reduce need for medication
- Improve balance
- Fun! Fun! Fun!
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All of this in a traditional setting with traditional instructors in
private and semi private classes under the leadership of Sifu Aaron
Arden. Every student will receive top notch individual instruction no
matter what their fitness levels are. We take pride in creating a plan
for each student to steadily follow and complete their goals!
The majority of martial arts, yoga and health centers today have
unfortunately lost the traditional teachings - rooted in Zen Meditation,
Yoga Sutras and Philosophy - that
go along with the kicking, punching and body exercises. Without these
teachings you are simply learning empty movement.
Fortunately, a handful of martial arts schools do maintain the essential
teachings that will help you cultivate your total mind, body and spirit.
The Temple of the Dragon is among the very best of these schools.
Our classes offer a complete mind, body and spirit development program
if your primary goals include stress reduction, relaxation, optimal
health and well-being, improved fitness, longevity, weight control,
greater self-awareness, refinement of martial arts skills, better
balance and coordination, true peace of mind and greater spiritual
cultivation.
If your goals include getting into the best physical shape of your life,
learning top-notch self-defense and combat skills, learning strategies
for self-protection, and developing the superior confidence, discipline,
bravery and wisdom that traditional martial arts are known for, Our
classes in Shaolin Kung Fu and Shaui Chiao Kung Fu (Chinese grappling)
are for you.
See for yourself how martial arts can help you achieve some of life's
most meaningful gifts: Peace of mind, harmony, spiritual awakening,
health and fitness, confidence, greater wisdom and compassion.
Sign up for a free introductory lesson!
When it comes to your well-being, don't just take our word for it
Literally hundreds of scientific studies show that learning the arts of
Tai Chi and Kung Fu can dramatically improve your health and well-being.
For example:
"Tai Chi reduces stress responses, lowering the incidence of
anxiety, depression, fatigue, and general mood disturbance." (Journal of
Psychosomatic Research, 1989 Vol 33(2) 197-206)
"70% of all doctor's visits are due to stress." (Stress
Management & Relaxation Technology, 1997)
"Research directly comparing the practice of martial arts with
other physical activities suggests that martial arts training produces
positive psychosocial changes that are greater in magnitude and
diversity than those produced by many other physical activities." (Brad
Binder, Phd., 1999,2007)
"Tai Chi boosts the immune system." (Prevention Magazine v.42 May
1990, p. 14-15)
Like Yoga, Tai Chi can "Slow the aging process..." (QiGong, The
Art & Science of Chinese Energy Healing, Kenneth S. Cohen, Ballentine
Books, NY, 1997)
Authentic Tai Chi "Improves postural control, while stretching
toning, and relaxing the body in a cumulative way that no other exercise
can achieve." (American Journal of Occupational Therapy, 1992 Apr Vol 46
(4) 295-300)
At The Temple of the Dragon you'll not only learn the physical side of each art, but also
how to make healthy lifestyle choices that complement your training.
These lifestyle factors include diet and nutrition, sleep
habits, time management, exercise routines, reducing bad habits and
unhealthy vices, associating with positive and optimistic people, being
attuned to nature's cycles and living in accord with them, learning to
be mindful of the moment, and many other factors.
Register for a Free Introductory Lesson!
We would love the opportunity to meet you and give you a Free
Introductory Class. You will see for yourself how
we can help you gain any of the very
real benefits promised above. During the introductory lesson
we will also discuss your needs and goals and
assess which of our programs can best help you achieve those
goals. Also, we will explain all of the features and benefits of our
programs and answer any
questions you might have about our programs.
Simply fill out
the Application Form below, or call 419 344 1559.
Application for Kung Fu and Tai Chi Introductory Class (by filling out this form you are signing up for the next available introductory class time)
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Sites of Interest
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Affiliated Schools
Croton-on-Hudson, NY
American Center for Chinese Studies
Grandmaster Frank DeMaria
Brewster, New York
Master Phil Sant
Master Dan Crawford
Peekskill, NY
Master Chris Peck
Somers, NY
The Dragon and Crane
Master John Scattaretico
Cortlandt Manor, NY
Hall of the Flying Dragon
Sifu Gary Renza
Charlotte, North Carolina
Hall of The Peaceful Dragon
Master Eric Sbarge
Mobile, Alabama
Changing Dragon of the South
Sifu Jay Proescher
Auburn, Indiana
Hall of the Changing Dragon
Sifu Greg Vick
Columbia, SC
Columbia Tai Chi Center
Sifu Wes Adams
Buenos Aires, Argentina
Asociación Kai Men Kung Fu (en español)
Horatio Di Renzo
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Other Links of Note
White Tiger Kenpo
Esoteric and Internal Martial Arts
Kenpo Thoughts
World Tai Chi and Qigong Day
Empty Flower Forum
Dharma Drum Mountain
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